Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition.
If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.Ĭaution: If you are new to this movement, have a spotter hand you the weight instead.
While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.Īt that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. This will be your starting position.Ĭaution: Always ensure that the dumbbell used for this exercise is secure. Both palms should be pressing against the underside one of the sides of the dumbbell. Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Hips should be below the bench and legs bent with feet firmly on the floor.
A few smaller stabilizing muscles like the Teres minor/major.Place a dumbbell standing up on a flat bench.Įnsuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. From there you pull the bar down to your chest. This bar rests above your head after sitting down on the machine. This machine has a weight stack on a cable/pulley system that attaches to a bar. Which Muscles Does The Lat Pulldown Exercise Train?Ī lat pulldown in the gym is usually done on a separate machine. Read more about doing a lat pulldown on a functional trainer here. Functional trainer: If you’ve got a functional trainer, you can do great lat pulldowns as well as a ton of other exercises. Resistance band pulldown: Bands can easily be used to do pulldowns as long as you’ve got a wall or door anchor. Band assisted pull ups can help you get there. Not everyone is strong enough to do a proper pull up however. A pull up bar that goes in the doorway is cheap and available for almost everyone. Pull up: The pull up is the closest alternative to the lat pulldown. Barbell pullover: The same exercise you can do with dumbbells can also be done with a barbell and is also very effective. Keep your back tight during the movement. Pull the dumbbells back to above your chest. 
Let the dumbbells go down to above your head until your arms are fully extended above your head. Pull the shoulder blades down and together. Your arms should be perpendicular to the floor in the highest position. Push the dumbbells up from your chest. Hold the dumbbells close to your chest to make it easier to maneuver. Start with the middle position and work your way up to steeper angles during later workouts. To replace the lat pulldown with dumbbells, the best exercise to do is a decline dumbbell pullover. #Db lat pull how to#
4 Which Muscles Does The Lat Pulldown Exercise Train? How To Do a ‘Lat Pulldown’ With Dumbbells (Decline dumbbell pullover).2 What You Need To Do A Lat-Pulldown With Dumbbells.1 How To Do a ‘Lat Pulldown’ With Dumbbells (Decline dumbbell pullover).
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